A one-hour sleep and meditation audio track called "Relax, Sleep, Awake, Meditate" was made by Sleeping Giant. It is intended to support your efforts to unwind, fall asleep peacefully, arise rested, and practise meditation.
The music opens with delicate, calming tones that are purposefully created to promote deep relaxation. Your breathing will slow down and your body's tension will be released as you listen, putting you in a relaxed state that is ideal for sleep.
As the song continues, the environment stays calm and quiet, creating a relaxing backdrop for your sleep. The melodies have a smooth flow that fosters peace and serenity as well as a restful and refreshing sleep.
The song's last stretch features music
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